wellness
yoga
Yoga is a mind and body practice that builds strength and flexibility! We have classes for all levels and no experience is needed. Our yoga class styles combine movement, breathing techniques and mindfulness to improve overall physical, mental and emotional well-being. Select from Gentle and Flow. Meet our Yoga Teachers!
zumba + dance cardio
Zumba and Dance Cardio are total-body workouts disguised as a dance party. By mixing low and high intensity moves, they combine all elements of fitness – cardio, muscle conditioning, balance, flexibility and boosted energy. They’re great for all fitness levels and include beginner-accessible choreography, so don’t worry if you can’t dance. Just come ready to have fun! Meet our Zumba and Dance Cardio teachers!
toning
Toning is a 20-30 minute varied intensity workout, using low resistance and high repetition, with short rests between sets. It improves muscular endurance, muscle definition and cardiovascular fitness without bulking up your muscles. It reduces the appearance of fat by tightening muscles and giving them shape. Toning also reduces stress and can support your overall fitness and/or weight loss goals. Meet our toning teachers!
Yoga Nidra meditation
Yoga Nidra is a practice of deep relaxation through guided meditation. Studies have shown it’s effective in reducing anxiety and stress. Leave feeling relaxed and renewed. There are multiple options for positioning yourself so you will be comfortable throughout the practice.