Truth… but the struggle is real!! Thoughts can keep us trapped in fear or free us to live fully. They can be a runaway train of chaos or they can be constructive and calming. When my thoughts hop on the train to Crazyville, which they often do, I reign them in with ACT.  Awareness – […]

This beautiful pic, with the trees and clouds so perfectly reflected on the lake, reminds me how life is often a reflection of who we are and what we think and say about ourselves. If we are appreciative and grateful, we will find more in life to be appreciative and grateful for. If we are […]